Trinity Weight Loss Strategies For Every Fat Being

The trinity weight loss strategies for every fat being is a simple process to follow to achieve effective loss of weight.

Trinity weight loss is a term I gave to 3 important overweight people must do in other for them to loose weight and become more healthier .This three important things are very easy step to follow .All you need is dedication and determination ( what I will call double D). The 3 steps to follow to ensure effective weight loss are :

1. Empower and detoxify your elimination system:

The first step to weight loss is to ensure that all the elimination and digestive organs are empowered to function optimally . This will greatly enhance your weight loss process . Also detoxification will remove the build of toxins and fatty tissue that cause your weight gain . once these are done your weight loss will be simple and effortless .

• Colon detoxification : I am sure unless you have two to three bowel movements a day , your digestive system is slow and sluggish .

A sluggish , constipated , swollen colon , retaining pounds of old faecal matter and can either compress a nearby organ causing disease , or eit infection and toxins which can affect and infect any area of the body and cause gaining of weight. The colon therefore should be the first place to clean and detoxify . There are many products used to detoxify the colon.

• Juice fasting : This is probably the most important weight loss activity , yet it is the one most people find hard . Juice fasting be done over three days , seven days or twenty days fast will completely detoxify your body , flush out fat cells and reset the body’s system.This should be done under the supervision of your doctor.
• Colonic irrigation : This is very effective method of clearing out the toxic build up in your colon . This is always applied to extreme cases If not this method is optional . 3 – 15pound of weight loss are achieved. Once you have gone for this method always remember to use probiotics and digestive enzymes afterwards.
• Cleansing of liver : liver Cleansing is the next step in your weight loss program. If you are overweight , there high tendency that your liver is clogged. Find out from your health food store best method used to clean the liver .
• Candida cleansing : in every human there is what we called yeast ‘candida’ in our gut , but it is controlled by other bacteria. When the immune system is compromised ( because of illness or poor diet ) , the proportion of healthy bacteria can be altered , causing candida to grow out of control. This overgrowth can be also caused by overuse of antibiotics , the contraceptive pill ,HRT, steroids.if you have candida yeast overgrowth , you will find it very hard to loose weight. My suggestion therefore is to treat this disease by wiping out the excess candida . if you wipe out the excess candida ,loosing weight will be very easy . There are various candida cleansing processes . The following product can be used against candida overgrowth:

1. Garlic – it is bactericidal to all harmfull microorganism .

2. worm wood capsule – The most aggressive anti candida herb

3. zell oxygen

4. olive leaf extract.

Note : you should consult your doctor before the use of any drug.

2. Change the food you eat

This is not the same with diet plan. Researchers have found that fat and thin people can eat roughly the same number of calories , but it seems that the type of food they are eating is different , so calorie counting is a useless preoccupation. However making changes to what you eat will greatly enhance your ability to loose weight . What you have to bear in mind is some foods are very easy to convert to energy , while some are not A simple test to find out if the food you eat is high in energy is how vibrant you feel 15 mins after eating . if you feel tired and sleepy after eating , you can be sure that the food is taking up all lot of energy from your digestive ystem and is more likely going to stored as fat.

Food to eat . Based on the guide lies above , the food that give high energy are likely to raw fruits and raw vegetable , nuts , beans lentils , seeds etc.

Food you must not eat include fast foods and chain restaurant food, any food containing monosodium glutamate , food and drink containing Aspartame , white sugar flour and rice etc

Water is essential for everyone . it is also a vital ingredient to loosing weight . so please drink water.

3. increase your mobility

The role of exercise in weight loss is very vital. Various studies examined the impact of exercise on the body weight and fat. These studies demonstrate exercise favorably affects body composition by promoting fat loss .

I recommend below are excellent for loosing weight quickly and raising your energy levels. • Do some types of aerobic exercise most especially walking. Others are jogging, and swimming, stationary cycling, aerobic dancing, etc. on a daily basis (preferably in the morning)! Ditch the twice-a-week exercise routine. Our bodies were designed to be active on a daily basis! When we are, our metabolism soars! • Tone your muscles with weight training three days per week. Yoga is excellent for this. Toned muscles send your metabolism through the roof. Try it! • Look for situations to be more active. Park as far from the store as you can rather than looking for the closest parking spot drop off at the bus stop before your destination and walk. Use the stairs rather than the elevator, a broom rather than a vacuum cleaner, etc. Look for the "hard" way to do things! • Rebounding! Using a rebounder or a mini trampoline allows you to burn fat easily and strengthen every nerve and cell of your body simultaneously. Gently jumping up and down on a rebounder for just ten minutes day will stimulate the lymphatic system and increase your metabolism. A very effective weight loss activity.